Weigh In record (no journal entry) for 06 December 2023
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174.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1725 kcal
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Fat: 75.12g | Prot: 159.48g | Carb: 91.62g.
Breakfast: Queso de Cabra. Lunch: Pechuga de Pollo (sin Comer la Piel), Huevo Duro, Aceite de Oliva, Arroz Blanco Cocido. Dinner: Aceite de Coco, Huevo Duro, Pechuga de Pollo (sin Comer la Piel), Salsa de Soya (Soja) (Bajo en Sodio), Arroz Blanco Cocido. more...
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losing 15.4 lb a week
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