Weigh In record (no journal entry) for 06 December 2023
|
123.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2023:
|
1937 kcal
|
Fat: 76.64g | Prot: 124.47g | Carb: 201.50g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Toronja, Curry en Polvo, Covadonga Requesón, Great Value Guarnición de Verduras. Dinner: Svetia Stevia, Curry en Polvo, Covadonga Requesón, Mamey, Higos, Santa Clara Leche Entera, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Svetia Stevia, Nescafé Clásico, Queso Parmesano Rallado Seco, Covadonga Requesón, Mister Gourmet Crema de Cacahuete, Costco Bolillo. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|