Weigh In record (no journal entry) for 06 December 2023
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143.7 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1181 kcal
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Fat: 43.59g | Prot: 49.12g | Carb: 148.71g.
Breakfast: Mateus Pão de Forma Integral, Santa Clara Ricota Fresca, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal, Melão Amarelo. Lunch: Linguiça de Frango, Salada de Alface com Vegetais Variados. Dinner: Suco de Goiaba, Pão Francês, Copra Óleo de Coco Extra Virgem, Ovo. Snacks/Other: Forno Mágico Peta, Banana. more...
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losing 0.8 lb a week
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