Weigh In record (no journal entry) for 04 December 2023
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198.2 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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855 kcal
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Fat: 30.03g | Prot: 55.86g | Carb: 96.18g.
Breakfast: Coca-Cola Coca-Cola Zero, Arnott's Salada Original, Bestfoods Real Mayonnaise, Pears , Prawns, Persimmon, Fried Egg , Pomelo. Lunch: Dried Prune. more...
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losing 1.5 lb a week
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