Weigh In record (no journal entry) for 05 December 2023
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195.3 lb
Lost so far: 0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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989 kcal
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Fat: 44.18g | Prot: 64.65g | Carb: 86.44g.
Breakfast: Bestfoods Real Mayonnaise, Cucumber (with Peel) , EasiYo Greek Yogurt Unsweetened, Tuna in Oil (Canned), Persimmon, Arnott's Salada Original, Pear, Fried Egg with Fat. more...
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losing 20.1 lb a week
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