Weigh In record (no journal entry) for 05 December 2023
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110.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1447 kcal
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Fat: 65.89g | Prot: 87.85g | Carb: 122.76g.
Breakfast: Clara de Huevo, Té (Infusión). Lunch: Matarazzo Dedalitos, Carne Asada. Dinner: Melón Tuna, Bagley Pan Dulce con Frutas, Ensalada de Frutas, Chocotorta, Ceviche de Pollo, Vitel Toné, Cerezas Bing, Paladini Jamón Crudo, Paladini Jamón Cocido, Sandwich de Miga. Snacks/Other: Sturla Mix de Semillas Chia, Sesamo y Girasol, Huevo Revuelto. more...
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1368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 8.5 lb a week
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