Weigh In record (no journal entry) for 05 December 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1171 kcal
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Fat: 38.82g | Prot: 86.55g | Carb: 118.27g.
Lunch: Сырники, Чай с Лимоном. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Красная Фасоль (Консервированная), АТБ Гречка Отварная. Snacks/Other: Yarych Печенье Мария Цельнозерновое, Яблоко. more...
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1950 kcal
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Activities & Exercise:
Bathing - 15 minutes, Washing Dishes - 20 minutes, Weight Training (moderate) - 16 minutes, Cooking - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 9 minutes, Vacuuming - 30 minutes. more...
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losing 6.2 lb a week
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