Weigh In record (no journal entry) for 05 December 2023
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224.2 lb
Lost so far: 16.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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2775 kcal
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Fat: 131.62g | Prot: 103.92g | Carb: 252.62g.
Breakfast: Lactantia Beurre Salé, D'Italiano Brioche Style Hamburger Buns, Butterball Turkey Bacon, Gold Egg Egg. Lunch: Clover Leaf Seafood Flaked Light Tuna Skipjack in Water, Uncle Ben's Bistro Express Chicken Fried Rice. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Fromage Cheddar, Sensible Portions Garden Veggie Straws (40g), Frank's Redhot Buffalo Ranch Thick Sauce, Tapas, Chips, Poivrons, Concombre (avec Peau), Carottes, Vin Sauvignon Blanc. Snacks/Other: Quaker Crispy Minis Butter Popcorn, Avocat. more...
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2904 kcal
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Activities & Exercise:
Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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