Weigh In record (no journal entry) for 05 December 2023
|
170.9 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2023:
|
1995 kcal
|
Fat: 80.43g | Prot: 108.90g | Carb: 204.58g.
Breakfast: Ja! Kochschinken, Gut & Günstig Delikatess Mayonnaise, Milbona Tilsiter , REWE American Sandwich. Lunch: Sonnenblumenöl, Ja! Frischkäse Doppelrahmstufe, Ja! Garnelen A La Provence, Spaghetti Trocken. Snacks/Other: Oatly Hafer Barista Edition. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kurvenberechnung's weight history
|