Weigh In record (no journal entry) for 05 December 2023
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134.3 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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723 kcal
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Fat: 24.33g | Prot: 79.25g | Carb: 44.29g.
Lunch: Udang, Sun Kara Santan Kelapa, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Nasi Putih. Dinner: Telur, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 2.6 lb a week
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shaanana's weight history
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