Weigh In record (no journal entry) for 04 December 2023
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158.5 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1128 kcal
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Fat: 24.97g | Prot: 71.82g | Carb: 154.41g.
Breakfast: Banano, La Serenísima Leche Descremada, Hileret Stevia Liquida. Lunch: Huevo Cocido, Gallo Arroz Doble Carolina, Milanesa de Pollo. Dinner: Chuleta de Ternera, Tomates Rojos, Trimacer Arroz Largo Fino, Lechuga. Snacks/Other: Mate Amargo, Amanda Yerba Mate, la Serenísima Queso Clásico Light, Leiva Tostadas de Arroz. more...
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losing 6.2 lb a week
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