Weigh In record (no journal entry) for 04 December 2023
|
138.9 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
966 kcal
|
Fat: 40.26g | Prot: 56.83g | Carb: 93.26g.
Breakfast: Casa Victoriana Croissant, Caffeine Army SuperCoffee. Lunch: Danone Yopro 15G High Protein Banana, Forno de Minas Pão De Queijo Recheado De Requeijão. Dinner: Ovo, Swift Contra Filé (Bifes), Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biatapias's weight history
|