Weigh In record (no journal entry) for 04 December 2023
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152.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2023:
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1308 kcal
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Fat: 57.59g | Prot: 51.09g | Carb: 165.25g.
Breakfast: Meijer Apple Strudel Bites, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Bananas, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins, Expo Fresh Strawberries, Wal-Mart Fresh Pineapple. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Allens Italian Green Beans, Publix Homestyle Mashed Potatoes, Costco Meatloaf. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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gaining 1.9 lb a week
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