Weigh In record (no journal entry) for 04 December 2023
|
159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2023:
|
1833 kcal
|
Fat: 33.24g | Prot: 163.52g | Carb: 216.29g.
Breakfast: La Serenísima Queso Untable Cremon Light, Pan Blanco. Lunch: Dos Hermanos Arroz Doble Carolina, Pechuga de Pollo (sin Comer la Piel). Dinner: Dos Hermanos Arroz Doble Carolina, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Nueces, Almendras, Banana, Peras. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guille.avendano's weight history
|