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04.12.2023... pazartesi saat 08:30....
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279.3 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1797 kcal
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Fat: 90.99g | Prot: 164.91g | Carb: 82.50g.
Breakfast: İçli Köfte. Lunch: Sucuk, Nimet Fırından Çıtır Susamlı Simit , Tulum Peyniri, Pirinç Lapası, Ta!Da! Tavuk Fileto. Dinner: Zeytinyağı, Bahar Fit Pişmiş Hindi Göğüs Eti. Snacks/Other: Gurvita Kelle Paça Çorbası, Şırdan. more...
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gaining 3.3 lb a week
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