Weigh In record (no journal entry) for 04 December 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1185 kcal
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Fat: 29.21g | Prot: 65.51g | Carb: 160.54g.
Breakfast: Caffè (Espresso), Galbusera Biscotti Magretti. Lunch: Mareblu Tonno all'olio d'oliva Sgocciolato, Barilla Pasta Integrale Fusilli. Dinner: Esselunga Palloncino Integrale, Mango, Pomodori, Esselunga Cuori di Iceberg, Simmenthal Simmenthal. more...
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gaining 0.2 lb a week
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ynad47's weight history
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