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Nach einem tollen Wochenende im Harz darf das so sein🙃
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286.6 lb
Lost so far: 19.0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1403 kcal
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Fat: 61.80g | Prot: 48.24g | Carb: 160.23g.
Breakfast: Milbona Gouda Holland Mittelalt, Aldi Rote Paprika, Gurke (mit Schale), Saint Albray Französischer Weichkäse, Schokoladenstückchen, Almare Shrimps in Cocktailsauce , REWE Bäcker Brötchen . Dinner: Vita Cola Original, Bonbon, Maxima Latte Macchiato, Born Tomatenketchup , Dr. Oetker Intermezzo Schinken mit Sauerrahm. more...
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gaining 3.1 lb a week
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