Weigh In record (no journal entry) for 04 December 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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565 kcal
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Fat: 17.07g | Prot: 10.95g | Carb: 96.53g.
Breakfast: Dr. Pan Rice Cream Chocolate, Avokado. more...
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losing 13.9 lb a week
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