Weigh In record (no journal entry) for 04 December 2023
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176.8 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1296 kcal
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Fat: 60.60g | Prot: 61.71g | Carb: 128.14g.
Lunch: Mevsim Salata, Ezogelin Çorbası, Tandır, Pirinç Pilavı, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna, Dana Etinden Yapılan Köfte. Snacks/Other: Nutella Nutella, Kavrulmuş Karışık Kuruyemiş. more...
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losing 3.9 lb a week
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