Weigh In record (no journal entry) for 03 December 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1035 kcal
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Fat: 43.79g | Prot: 69.17g | Carb: 95.74g.
Breakfast: Apples , Bestfoods Real Mayonnaise, Balance 100% Whey Protein WPC/WPI, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg , Regal King Salmon Dip, Tuna in Oil (Canned), Frozen Blueberries, Macro Wholefoods Market Psyllium Husk Organic, Arnott's Salada Original. more...
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losing 13.9 lb a week
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