Weigh In record (no journal entry) for 04 December 2023
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1546 kcal
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Fat: 99.70g | Prot: 44.95g | Carb: 118.81g.
Breakfast: Форшмак, Хлеб Бородинский. Lunch: Форшмак, Гречка Отварная. Dinner: Суп Грибной. Snacks/Other: Ротфронт Халва в Шоколаде. more...
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gaining 1.5 lb a week
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