Weigh In record (no journal entry) for 04 December 2023
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120.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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2621 kcal
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Fat: 133.63g | Prot: 118.32g | Carb: 221.25g.
Breakfast: Kellogg's All-Bran Original, Lindt 95% Cocoa Ultimate Dark, Coffee, Coles Camembert, Coles Full Cream Milk. Lunch: Almonds, Coles Chick Peas, Vitasoy Soy Milky Lite, Bananas, Coffee, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates. Dinner: Chicken Karaage. more...
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1363 kcal
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Activities & Exercise:
Housework - 10 minutes, Showering - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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Karen_Karen_56's weight history
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