Weigh In record (no journal entry) for 04 December 2023
|
205.3 lb
Lost so far: 5.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2023:
|
79 kcal
|
Fat: 0.49g | Prot: 1.73g | Carb: 17.35g.
Lunch: Coconut Water , Freshly Squeezed Orange Juice. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillan4's weight history
|