Weigh In record (no journal entry) for 03 December 2023
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1891 kcal
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Fat: 49.50g | Prot: 120.08g | Carb: 244.37g.
Breakfast: Fıstık Ezmesi (Tuzlu), Dr. Pan Rice Cream Chocolate, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Haşlanmış Tavuk Göğsü, Duru Basmati Pirinç (Pişmiş). Dinner: Dr. Oetker Kakao , Nutrich Prorich, Pınar Denge Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Muz, Fıstık Ezmesi. more...
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gaining 2.3 lb a week
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