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1 semana de Crossfit
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268.1 lb
Lost so far: 3.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1550 kcal
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Fat: 61.73g | Prot: 125.86g | Carb: 127.33g.
Breakfast: Muffato Panetone Tradicional. Lunch: Coca-Cola Coca-Cola, Churrasco, Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peixe, Peixe no Forno ou Grelhado. Snacks/Other: Sorvete. more...
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losing 3.9 lb a week
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Mirian Albuquerque's weight history
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