Weigh In record (no journal entry) for 03 December 2023
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147.3 lb
Lost so far: 14.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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829 kcal
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Fat: 66.27g | Prot: 49.08g | Carb: 8.48g.
Breakfast: Лук, Помидоры, Яйцо, Spainolli Оливковое Масло Extra Virgin, Natura Сыр Сливочный 45%, Сыробогатов Сыр Пармезан. Lunch: Зеленая Линия Сардельки Натуральные. more...
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losing 3.6 lb a week
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