Weigh In record (no journal entry) for 03 December 2023
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186.7 lb
Lost so far: 16.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1501 kcal
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Fat: 73.70g | Prot: 81.39g | Carb: 134.22g.
Breakfast: Nane, Roka Marulu, Salatalık, Tatlı Kırmızı Biber, Avokado, Pınar Protein Yarım Yağlı Süzme Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Sütaş Ayran, KFC Kemiksiz Çıtır, KFC Hot Shots. Snacks/Other: Schogetten Praline Noisettes. more...
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losing 2.9 lb a week
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düştükyineburalara 🦁's weight history
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