Weigh In record (no journal entry) for 02 December 2023
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200.4 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1038 kcal
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Fat: 23.13g | Prot: 48.76g | Carb: 174.70g.
Breakfast: Macro Wholefoods Market Psyllium Husk Organic, Fried Egg . Lunch: Frozen Blueberries, Bananas , Arnott's Salada Original. Dinner: Steamed Broccoli, Prawns. Snacks/Other: Apples . more...
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gaining 3.1 lb a week
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brucefarm's weight history
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