Weigh In record (no journal entry) for 03 December 2023
|
146.8 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2023:
|
2250 kcal
|
Fat: 61.54g | Prot: 107.24g | Carb: 308.14g.
Breakfast: 물 (병), 연세우유 연세우유, 킹커피 퓨어블랙, 빙그레 더단백 프로틴바, 해화당 대왕만두, 프렌치카페 커피믹스, 연세우유 연세우유. Lunch: 삼육 삼육두유 흑임자, 샹달프 라즈베리잼, 파리바게트 부드러운 정통우유 식빵. Dinner: 물 (병), 명이나물, 깍두기, 쌈장, 상추, 소불고기, 햇반 잡곡밥. Snacks/Other: 메가커피 카페라떼. more...
|
|
2350 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 56 minutes, Sitting - 3 hours and 4 minutes, Grocery Shopping - 2 hours, 걷기_12000보 - 2 hours, 팔굽혀펴기_300회 - 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
러빙화이트's weight history
|