|
Too much stress lately. Can't be bothered to eat, averaging 800 cal/day. I know I'm going to pay for it in gaining lbs when I get my appetite back. I guess I deal with it then when it happens! 🤷
|
221.6 lb
Lost so far: 27.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2023:
|
934 kcal
|
Fat: 29.38g | Prot: 96.29g | Carb: 64.33g.
Breakfast: Great Value Light Mozza-Cheddar Shredded Cheese, Coffee with Cream, Kirkland Signature Egg Whites, Egg. Lunch: Compliments Garden Salad, Tomatoes, Apples , Kraft Calorie Wise Rancher's Choice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Great Value Light Mozza-Cheddar Shredded Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Tomatoes, Lettuce, Kraft Calorie Wise Rancher's Choice, Dempster's Tortillas Original. more...
|
losing 9.8 lb a week
|