Weigh In record (no journal entry) for 02 December 2023
|
217.8 lb
Lost so far: 12.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2023:
|
1151 kcal
|
Fat: 65.31g | Prot: 31.33g | Carb: 117.41g.
Breakfast: So Delicious Coconut Milk Unsweetened. Lunch: Celery, Mushrooms, Egg, Almond Butter, Hummus. Dinner: Red Robin Bistro Sauce, Red Robin Steamed Broccoli, Sweet and Sour Shrimp, Sweet Potato Fries, Red Robin Towering Onion Rings. Snacks/Other: Ocean Spray 100% Juice Cranberry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s linerud's weight history
|