Weigh In record (no journal entry) for 02 December 2023
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217.4 lb
Lost so far: 17.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1204 kcal
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Fat: 65.24g | Prot: 99.25g | Carb: 45.28g.
Breakfast: Equal Exchange Baking Cocoa, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Kirkland Signature Hotdog. Dinner: Hellmann's Light Mayonnaise, Land O' Frost Premium Black Forest Ham, Kraft Velveeta Cheese Slices, Mission Foods Carb Balance Tortillas. Snacks/Other: PBfit Peanut Butter Powder , Muscle Feast Whey Isolate Chocolate. more...
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losing 12.6 lb a week
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