Weigh In record (no journal entry) for 02 December 2023
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252.4 lb
Lost so far: 31.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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553 kcal
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Fat: 23.04g | Prot: 59.15g | Carb: 22.11g.
Breakfast: Whey Protein Banana, Creapure Creatine , Halfvolle Melk. Lunch: Ei, Jumbo Jong Belegen Kaas 48+, AH Koolhydraatarm Brood Meergranen. more...
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losing 4.6 lb a week
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fatm@n's weight history
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