Weigh In record (no journal entry) for 02 December 2023
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169.3 lb
Lost so far: 30.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1523 kcal
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Fat: 57.96g | Prot: 43.37g | Carb: 188.17g.
Lunch: Zonnebloemolie, Banaan, Ei, Jumbo Tarwebloem. Dinner: Rode Paprika, Aubergine, Zoete Aardappel, Arla Skyr Naturel, Feta Kaas, Santa Maria Volkoren Wrap, Olijfolie. Snacks/Other: Bountiful Mooncracker, Witte Tafelwijn, Klene Zoute Ovaaltjes Suikervrij, Munt, Cappuccino. more...
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losing 9.3 lb a week
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