Weigh In record (no journal entry) for 02 December 2023
|
237.7 lb
Lost so far: 55.1 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2023:
|
292 kcal
|
Fat: 14.83g | Prot: 27.57g | Carb: 20.92g.
Breakfast: Сыр-Бор Адыгейский Мягкий Сыр, Чай, Магнит Хурма, Папа Может Вареная Колбаса, Веселый Молочник Сметана 15%, Творог (Обезжиренный). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minnibaeva.sveta's weight history
|