Weigh In record (no journal entry) for 01 December 2023
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130.5 lb
Lost so far: 13.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1036 kcal
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Fat: 49.63g | Prot: 50.56g | Carb: 102.41g.
Breakfast: Mate Amargo. Lunch: Pan de Lentejas, Huevo Duro, Lechuga de Hoja Verde, Dia Queso de Crema. Dinner: Frutillas, Huevo Revuelto, Cebollas, Zapallito Verde. Snacks/Other: Mate. more...
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gaining 1.1 lb a week
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