fgrah's Journal, 23 April 2015

244.5 lb Lost so far: 42.3 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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427 kcal

Fat: 15.70g | Prot: 14.82g | Carb: 60.13g.   Breakfast: Jussara Leite Desnatado, Café com Açúcar, Excelsior Mortadela de Frango Light, Piá Nata, Pão de Trigo 100% Integral. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel. more...

4250 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Sewing - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...