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Ein wunderschönes Wochenende, wünsche ich Euch 😊
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205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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530 kcal
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Fat: 9.95g | Prot: 83.44g | Carb: 29.49g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Ei, Gebackene oder Gekochte Polenta, Okra Gekocht, Hähnchenbrustfilet, Putenbrust Fleisch. Snacks/Other: Quäse Protein. more...
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gaining 1.5 lb a week
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