Weigh In record (no journal entry) for 23 April 2015
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242.6 lb
Lost so far: 20.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1611 kcal
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Fat: 120.03g | Prot: 91.17g | Carb: 40.45g.
Breakfast: Water, Broccoli, Egg, Newman's Own All Natural Chunky Salsa (Medium), Hannaford Sliced Bacon, Cracker Barrel Extra Sharp Cheddar Cheese. Lunch: Polar Seltzer Raspberry Lime, Cherry Tomatoes, Kroger Red Wine Vinegar, Olive Oil, Fresh Selections Leafy Romaine, Sweet Red Peppers, Heroin Wings, Miracle Noodle Fettucini Shirataki Pasta, Heavy Cream, Cream Cheese, Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Polar Seltzer with Lime, Daisy Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Low Carb Brownies. more...
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losing 16.8 lb a week
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