evamartina's Journal, 01 December 2023

141.8 lb Lost so far: 41.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 54.49g | Prot: 38.60g | Carb: 137.60g.   Breakfast: Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Aldi Thüringer Bratwurst, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Ehrmann Erdbeer Joghurt. Snacks/Other: Stollen, Edeka Schweineohren, Aldi Milch 1,5%, Normaler Kaffee. more...

2428 kcal

Activities & Exercise: Hanging Laundry - 50 minutes, Vacuuming - 45 minutes, Housework - 2 hours, Shopping - 45 minutes, Autofahrt 120 kcal/h - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 1 hour and 30 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes. more...