Weigh In record (no journal entry) for 01 December 2023
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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2644 kcal
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Fat: 116.13g | Prot: 139.93g | Carb: 255.75g.
Breakfast: Quinoa Inflada, Paladini Jamón Cocido, Silk Leche de Almendras, Miel, Milkaut Queso Cremoso, Huevo Cocido, Yogurísimo Yogurt Natural, Cerro Azul Pan de Molde sin TACC, El Pocillo Malta, Quento Mix Frutos Secos. Lunch: Aceite de Oliva, Polenta (Cocida), Milkaut Queso Cremoso, Milanesa de Pollo al Horno, Lentejas Cocidas, Riera Tostadas de Arroz, Verdura Hervida. Dinner: Milkaut Queso Cremoso, Pechugas de Pollo (o Cocidas), Riera Tostadas de Arroz, Arroz Blanco, Zapallo Hervido. Snacks/Other: Vittore Helado, Paladini Jamón Cocido, Huevo Cocido, Riera Tostadas de Arroz, Milkaut Queso Cremoso. more...
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gaining 0.5 lb a week
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