rfrench327's Journal, 01 December 2023

218.0 lb Lost so far: 55.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 56.85g | Prot: 75.80g | Carb: 96.50g.   Breakfast: Folgers Columbian Coffee . Dinner: Always Save Original Potato Chips , Borden Mild Cheddar Slices , Borden Swiss Singles, Smithfield Prime Fresh Smoked Turkey Breast, Smithfield Smoked Ham, Meijer Soft Flour Tortillas (Taco Size). more...

2793 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...