Weigh In record (no journal entry) for 01 December 2023
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269.2 lb
Lost so far: 2.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1452 kcal
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Fat: 36.21g | Prot: 88.17g | Carb: 189.26g.
Lunch: Frango (Pele Não Consumida), Arroz Branco (Cozido), Camil Feijão Branco . Dinner: Tapioca, Café com Açúcar, Madero Batatas Fritas, Antarctica Refrigerante de Guaraná, Sadia Pizza de Calabresa. more...
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losing 4.6 lb a week
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Mirian Albuquerque's weight history
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