Naydalio's Journal, 01 December 2023

156.7 lb Lost so far: 8.6 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 52.36g | Prot: 67.23g | Carb: 166.92g.   Breakfast: Aveia em Flocos, Mel, Natural Life Colágeno Hidrolisado sem Sabor, Growth Supplements Pasta de Amendoim Growth, Piracanjuba Leite em Pó Desnatado. Lunch: Salada Vinagrete, Alface, Mousse de Limão, Farofa, Couve Refogada, Feijoada. Snacks/Other: Growth Supplements Creatina, Pão Francês, Doriana Margarina Cremosa com Sal, Mangas. more...

2469 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Showering - 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 6 hours and 50 minutes. more...