Weigh In record (no journal entry) for 01 December 2023
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170.6 lb
Lost so far: 28.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1266 kcal
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Fat: 58.39g | Prot: 55.27g | Carb: 132.20g.
Breakfast: Zuivelhoeve Protein Yoghurt. Lunch: AH Crème Fraiche Light, Avocado, Gerookte Zalm, AH Luxe Speltbol. Dinner: Avocado, Santa Maria Original Taco Seasoning Mix, Olijfolie, Tomaten, Rode Paprika, AH Zwarte Bonen, AH Taco Schelpen. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Cappuccino, Munt. more...
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losing 1.5 lb a week
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