Weigh In record (no journal entry) for 01 December 2023
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285.3 lb
Lost so far: 20.3 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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2001 kcal
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Fat: 49.15g | Prot: 52.65g | Carb: 169.79g.
Breakfast: Hofburger Emmentaler, Leerdammer Delacrème , Aldi Dinkelschnitte, Kaufland Pomelo. Lunch: K-Classic Russischer Zupfkuchen. Dinner: Banane, Hartgekochtes Ei, KFC Latte Macchiato, Vita Cola Original. Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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losing 9.3 lb a week
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