Weigh In record (no journal entry) for 30 November 2023
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257.7 lb
Lost so far: 42.1 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1423 kcal
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Fat: 24.79g | Prot: 120.44g | Carb: 183.96g.
Breakfast: Cafezinho, Marilan Magic Toast Integral, Cebolinha Verde, Frango Desfiado, Mamão Formosa. Lunch: Fígado de Galinha, Hortifruti Mamão Formosa, Cebolinha Verde, Frango Desfiado, Arroz com vegetais. Dinner: Shark Pro Whey 100%, Germina Aveia em Flocos Grossos, Banana Prata, Hortifruti Mamão Formosa. Snacks/Other: A Granel Farinha de Aveia, Apti Cacau em Pó, Betânia Leite Semidesnatado Zero Lactose, Magro Açúcar Light. more...
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losing 8.1 lb a week
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