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woo hoo!! In the 148 officially just barely, but hey counts!👠🎉💪
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148.6 lb
Lost so far: 87.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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813 kcal
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Fat: 43.48g | Prot: 35.85g | Carb: 79.04g.
Breakfast: Bulletproof Collagen Protein Unflavored, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Figs, Honeycrisp Apples. Lunch: Private Selection Honey Vanilla Bourbon Pecans, Eggs, Egg White, Spinach , Deli Style Sliced Natural Cheddar Cheese, Chia Seeds, Grape Tomatoes, Avocado, Hilary's Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin. more...
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losing 12.6 lb a week
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