Weigh In record (no journal entry) for 30 November 2023
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170.9 lb
Lost so far: 28.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1739 kcal
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Fat: 117.99g | Prot: 70.04g | Carb: 99.03g.
Breakfast: Dr. Oetker Aardbeien Kwarktaart. Lunch: Old Amsterdam 35+, Ei, Bolletje Protein & Low Carb Crackers. Dinner: Mayonaise, Balsamico, Komkommer (met Schil), Gemengde Sla, Olie en Azijn Dressing (uit Eigen Keuken), Perfekt Cashewnoten Ongezouten , Geitenkaas (Zacht), Olijfolie, Garden Gourmet Kaasburger met Goudse Kaas, Jumbo Rostirondjes. Snacks/Other: Munt. more...
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losing 6.2 lb a week
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