Weigh In record (no journal entry) for 30 November 2023
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237.9 lb
Lost so far: 54.9 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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388 kcal
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Fat: 22.77g | Prot: 19.59g | Carb: 26.29g.
Breakfast: Чай, Чудо Сливочный Йогуртер со Вкусом Клубника-Земляника, Сыр-Бор Адыгейский Мягкий Сыр. Lunch: Кофе с Молоком, Омлет с Молоком. more...
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gaining 5.4 lb a week
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